13.3 km | 01:35:11 | 07:08/km日期: 2015-12-10 18:27 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'06" / 06'02" / 06'12" / 07'15" / 10'34" / 08'31" / 08'33" / 06'31" / 06'02" / 07'34" / 06'15" / 07'25" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 07'15" (+01'13") | 1000 / 4000 |
| 5 | | 10'34" (+04'32") | 1000 / 5000 |
| 6 | | 08'30" (+02'28") | 1000 / 6000 |
| 7 | | 08'32" (+02'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 07'33" (+01'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 07'25" (+01'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'06") | 322 / 13322 |
12月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 07'15" | 00:25'35" |
| 5 | 10'34" | 00:36'09" |
| 6 | 08'31" | 00:44'40" |
| 7 | 08'33" | 00:53'13" |
| 8 | 06'31" | 00:59'44" |
| 9 | 06'02" | 01:05'46" |
| 10 | 07'34" | 01:13'20" |
| 11 | 06'15" | 01:19'35" |
| 12 | 07'25" | 01:27'00" |
| 13 | 06'13" | 01:33'13" |
| 13.3 | 06'08" | 01:35'12" |
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