15.0 km | 01:24:31 | 05:37/km日期: 2023-03-30 08:49 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'53" / 05'43" / 05'39" / 05'41" / 05'38" / 05'38" / 05'39" / 05'31" / 05'36" / 05'39" / 05'38" / 05'28" / 05'37" / 05'39" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
461.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'39" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 05'38" | 01:02'15" |
| 12 | 05'28" | 01:07'43" |
| 13 | 05'37" | 01:13'20" |
| 14 | 05'39" | 01:18'59" |
| 15 | 05'28" | 01:24'27" |
| 15.0 | 05'15" | 01:24'31" |
展開計圈分析
留言 
