10.4 km | 00:56:45 | 05:28/km日期: 2015-12-22 05:53 - 卡路里: 698 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'22" / 05'54" / 05'34" / 05'28" / 05'08" / 05'13" / 05'09" / 05'36" / 05'24" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 371 / 10371 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'28" | 00:23'18" |
| 5 | 05'08" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 05'36" | 00:44'24" |
| 9 | 05'24" | 00:49'48" |
| 10 | 05'01" | 00:54'49" |
| 10.4 | 05'14" | 00:56'46" |
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