10.7 km | 01:08:28 | 06:22/km日期: 2015-12-11 17:48 - 卡路里: 541 Cal - 總步數: 11712 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 57%
Pace: 06'45" / 07'02" / 06'51" / 06'14" / 06'04" / 05'55" / 05'03" / 06'59" / 06'30" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'36") | 457 / 457 | 172 / 86 |
| 2 | | 06'52" (+01'47") | 444 / 901 | 173 / 84 |
| 3 | | 06'50" (+01'45") | 436 / 1338 | 172 / 84 |
| 4 | | 07'15" (+02'10") | 458 / 1797 | 168 / 81 |
| 5 | | 06'48" (+01'43") | 463 / 2260 | 169 / 86 |
| 6 | | 07'03" (+01'58") | 446 / 2706 | 170 / 83 |
| 7 | | 06'35" (+01'30") | 454 / 3161 | 169 / 89 |
| 8 | | 06'25" (+01'20") | 451 / 3613 | 171 / 91 |
| 9 | | 05'58" (+00'53") | 446 / 4059 | 172 / 97 |
| 10 | | 05'53" (+00'48") | 463 / 4522 | 173 / 97 |
| 11 | | 06'08" (+01'03") | 455 / 4978 | 170 / 95 |
| 12 | | 06'10" (+01'05") | 448 / 5426 | 172 / 94 |
| 13 | | 05'47" (+00'42") | 457 / 5883 | 171 / 100 |
| 14 | | 05'05" | 445 / 6329 | 175 / 111 |
| 15 | | 05'10" (+00'05") | 447 / 6776 | 169 / 114 |
| 16 | | 05'50" (+00'45") | 456 / 7233 | 168 / 101 |
| 17 | | 07'15" (+02'10") | 445 / 7678 | 168 / 81 |
| 18 | | 06'48" (+01'43") | 450 / 8128 | 172 / 85 |
| 19 | | 06'34" (+01'29") | 448 / 8577 | 170 / 89 |
| 20 | | 06'20" (+01'15") | 446 / 9023 | 170 / 92 |
| 21 | | 06'20" (+01'15") | 446 / 9470 | 172 / 91 |
| 22 | | 06'31" (+01'26") | 446 / 9916 | 172 / 88 |
| 23 | | 06'20" (+01'15") | 447 / 10364 | 170 / 92 |
| 24 | | 06'04" (+00'59") | 378 / 10742 | 169 / 97 |
12月累積里程 : 90.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'02" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 06'14" | 00:26'52" |
| 5 | 06'04" | 00:32'56" |
| 6 | 05'55" | 00:38'51" |
| 7 | 05'03" | 00:43'54" |
| 8 | 06'59" | 00:50'53" |
| 9 | 06'30" | 00:57'23" |
| 10 | 06'23" | 01:03'46" |
| 10.7 | 06'19" | 01:08'28" |
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