42.1 km | 03:32:54 | 05:03/km日期: 2015-12-06 06:00 - 總爬升: 173 m - 地點: 神岡國小 - 天氣: 濕冷 - 卡路里: 1932 Cal - 總步數: 41722 - 平均步頻: 195 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'38" / 04'33" / 04'29" / 04'56" / 04'45" / 04'54" / 04'50" / 04'36" / 05'05" / 04'54" / 04'48" / 04'38" / 04'32" / 04'58" / 05'00" / 04'52" / 04'57" / 04'45" / 04'45" / 04'55" / 04'43" / 04'50" / 04'57" / 05'00" / 04'58" / 04'59" / 05'09" / 05'15" / 05'06" / 05'37" / 05'14" / 05'11" / 05'29" / 05'21" / 05'53" / 05'28" / 05'40" / 05'18" / 05'40" / 05'16" / 05'27" / 05'36" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'11") | 1001 / 1001 | 198 / 108 |
| 2 | | 04'31" (+00'05") | 1004 / 2006 | 200 / 109 |
| 3 | | 04'26" | 1007 / 3013 | 199 / 112 |
| 4 | | 04'55" (+00'29") | 1000 / 4014 | 196 / 103 |
| 5 | | 04'45" (+00'19") | 1013 / 5027 | 196 / 106 |
| 6 | | 04'49" (+00'23") | 1000 / 6027 | 195 / 105 |
| 7 | | 04'49" (+00'23") | 1003 / 7031 | 196 / 105 |
| 8 | | 04'35" (+00'09") | 1003 / 8034 | 196 / 110 |
| 9 | | 05'05" (+00'39") | 1010 / 9045 | 197 / 99 |
| 10 | | 04'51" (+00'25") | 1004 / 10050 | 197 / 104 |
| 11 | | 04'47" (+00'21") | 1002 / 11052 | 197 / 105 |
| 12 | | 04'36" (+00'10") | 1007 / 12059 | 199 / 108 |
| 13 | | 04'29" (+00'03") | 1004 / 13064 | 201 / 110 |
| 14 | | 04'57" (+00'31") | 1006 / 14070 | 189 / 106 |
| 15 | | 04'56" (+00'30") | 1011 / 15082 | 198 / 101 |
| 16 | | 04'49" (+00'23") | 1004 / 16087 | 195 / 106 |
| 17 | | 04'57" (+00'31") | 1007 / 17094 | 198 / 101 |
| 18 | | 04'41" (+00'15") | 1002 / 18096 | 200 / 106 |
| 19 | | 04'43" (+00'17") | 1004 / 19100 | 198 / 106 |
| 20 | | 04'53" (+00'27") | 1005 / 20106 | 191 / 106 |
| 21 | | 04'42" (+00'16") | 1000 / 21107 | 198 / 106 |
| 22 | | 04'51" (+00'25") | 1008 / 22116 | 197 / 104 |
| 23 | | 04'55" (+00'29") | 1001 / 23117 | 197 / 102 |
| 24 | | 04'59" (+00'33") | 1001 / 24118 | 198 / 101 |
| 25 | | 04'57" (+00'31") | 1001 / 25119 | 193 / 104 |
| 26 | | 04'59" (+00'33") | 1006 / 26126 | 197 / 101 |
| 27 | | 05'08" (+00'42") | 1002 / 27129 | 197 / 98 |
| 28 | | 05'15" (+00'49") | 1008 / 28138 | 198 / 95 |
| 29 | | 05'04" (+00'38") | 1005 / 29143 | 198 / 99 |
| 30 | | 05'38" (+01'12") | 1003 / 30146 | 181 / 97 |
| 31 | | 05'10" (+00'44") | 1001 / 31147 | 198 / 97 |
| 32 | | 05'13" (+00'47") | 1002 / 32150 | 197 / 96 |
| 33 | | 05'26" (+01'00") | 1006 / 33157 | 197 / 92 |
| 34 | | 05'19" (+00'53") | 1003 / 34160 | 196 / 95 |
| 35 | | 05'50" (+01'24") | 1008 / 35168 | 183 / 93 |
| 36 | | 05'26" (+01'00") | 1003 / 36172 | 197 / 92 |
| 37 | | 05'43" (+01'17") | 1008 / 37180 | 190 / 91 |
| 38 | | 05'16" (+00'50") | 1005 / 38185 | 196 / 96 |
| 39 | | 05'39" (+01'13") | 1002 / 39188 | 183 / 96 |
| 40 | | 05'18" (+00'52") | 1002 / 40191 | 197 / 95 |
| 41 | | 05'27" (+01'01") | 1000 / 41191 | 197 / 92 |
| 42 | | 05'36" (+01'10") | 1007 / 42198 | 196 / 90 |
新北市陳秀卿
新北市陳秀卿
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