13.0 km | 01:07:16 | 05:10/km日期: 2015-12-21 06:19 - 平均心率: 128 - 卡路里: 607 Cal - 溫度: 17°C - 濕度: 58%
Pace: 06'32" / 05'30" / 05'15" / 05'11" / 04'58" / 04'56" / 05'29" / 04'54" / 04'51" / 05'04" / 04'52" / 04'58" / 05'34" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'30" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 04'58" | 00:27'26" |
| 6 | 04'56" | 00:32'22" |
| 7 | 05'29" | 00:37'51" |
| 8 | 04'54" | 00:42'45" |
| 9 | 04'51" | 00:47'36" |
| 10 | 05'04" | 00:52'40" |
| 11 | 04'52" | 00:57'32" |
| 12 | 04'58" | 01:02'30" |
| 13 | 05'34" | 01:08'04" |
| 13.0 | 08'46" | 01:08'08" |
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