21.0 km | 01:52:52 | 05:22/km日期: 2023-03-29 05:10 - 卡路里: 1538 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 05'09" / 05'07" / 05'06" / 05'07" / 05'04" / 05'10" / 05'06" / 05'05" / 05'06" / 05'06" / 05'11" / 05'12" / 05'09" / 05'14" / 08'43" / 04'28" / 05'19" / 05'46" / 05'38" / 05'44" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 07'19" (+02'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 1000 / 18000 |
| 19 | | 05'37" (+00'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'41") | 1000 / 20000 |
| 21 | | 05'25" (+00'22") | 1000 / 21000 |
| 22 | | 03'07" | 8 / 21008 |
3月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'06" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 05'06" | 00:51'06" |
| 11 | 05'11" | 00:56'17" |
| 12 | 05'12" | 01:01'29" |
| 13 | 05'09" | 01:06'38" |
| 14 | 05'14" | 01:11'52" |
| 15 | 08'43" | 01:20'35" |
| 16 | 04'28" | 01:25'03" |
| 17 | 05'19" | 01:30'22" |
| 18 | 05'46" | 01:36'08" |
| 19 | 05'38" | 01:41'46" |
| 20 | 05'44" | 01:47'30" |
| 21 | 05'25" | 01:52'55" |
| 21.0 | 04'05" | 01:52'57" |
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