12.1 km | 01:09:28 | 05:44/km日期: 2023-03-28 18:44 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'05" / 06'15" / 05'36" / 05'37" / 05'33" / 05'30" / 05'27" / 06'06" / 05'31" / 05'32" / 06'06" / 05'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 06'56" (+01'30") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
103.09 km 
MIZUNO WAVE RIDER25 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'27" | 00:40'03" |
| 8 | 06'06" | 00:46'09" |
| 9 | 05'31" | 00:51'40" |
| 10 | 05'32" | 00:57'12" |
| 11 | 06'06" | 01:03'18" |
| 12 | 05'55" | 01:09'13" |
| 12.1 | 06'50" | 01:09'51" |
展開計圈分析
留言 
