14.1 km | 01:23:06 | 05:54/km日期: 2023-03-18 09:50 - 平均心率: 168 - 卡路里: 797 Cal - 總步數: 14134 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'14" / 05'43" / 05'34" / 05'47" / 05'33" / 05'49" / 05'49" / 05'58" / 05'51" / 05'57" / 06'08" / 06'11" / 06'07" / 05'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'41") | 1001 / 1001 | 168 / 95 |
2 | | 05'41" (+00'08") | 1000 / 2002 | 172 / 101 |
3 | | 05'35" (+00'02") | 1001 / 3003 | 172 / 103 |
4 | | 05'47" (+00'14") | 1001 / 4005 | 171 / 100 |
5 | | 05'33" | 1002 / 5007 | 172 / 104 |
6 | | 05'50" (+00'17") | 1002 / 6010 | 169 / 100 |
7 | | 05'49" (+00'16") | 1000 / 7010 | 170 / 100 |
8 | | 06'00" (+00'27") | 1002 / 8013 | 168 / 98 |
9 | | 05'50" (+00'17") | 1001 / 9014 | 170 / 100 |
10 | | 05'57" (+00'24") | 1002 / 10016 | 169 / 98 |
11 | | 06'10" (+00'37") | 1002 / 11018 | 169 / 95 |
12 | | 06'11" (+00'38") | 1002 / 12020 | 169 / 95 |
13 | | 06'07" (+00'34") | 1002 / 13023 | 168 / 96 |
14 | | 05'56" (+00'23") | 1000 / 14023 | 168 / 99 |
15 | | 06'04" (+00'31") | 32 / 14056 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
28.28 km ASICS magic speed2 累積 :
676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'43" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 05'33" | 00:28'51" |
6 | 05'49" | 00:34'40" |
7 | 05'49" | 00:40'29" |
8 | 05'58" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 05'57" | 00:58'15" |
11 | 06'08" | 01:04'23" |
12 | 06'11" | 01:10'34" |
13 | 06'07" | 01:16'41" |
14 | 05'55" | 01:22'36" |
14.1 | 08'49" | 01:23'06" |