9.1 km | 00:57:25 | 06:20/km日期: 2015-12-19 20:04 - 地點: 社子島 - 天氣: 大風 - 卡路里: 493 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'15" / 05'59" / 06'00" / 07'20" / 06'25" / 06'37" / 10'49" / 06'14" / 07'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 46 / 9046 |
12月累積里程 :
108.56 km 
adidas boston boost wd 累積 :
179.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 07'20" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'37" | 00:38'36" |
| 7 | 10'49" | 00:49'25" |
| 8 | 06'14" | 00:55'39" |
| 9 | 07'14" | 01:02'53" |
| 9.0 | 06'49" | 01:03'12" |
展開計圈分析
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