21.0 km | 01:45:00 | 04:59/km日期: 2023-03-31 19:13 - 卡路里: 1560 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 04'57" / 04'55" / 04'57" / 04'57" / 05'02" / 05'02" / 04'59" / 05'00" / 05'05" / 05'01" / 05'05" / 05'03" / 04'57" / 04'58" / 05'04" / 04'56" / 04'57" / 05'01" / 05'03" / 05'01" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" (+00'03") | 1000 / 21000 |
| 22 | | 04'23" | 8 / 21008 |
3月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 05'05" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 11 | 05'05" | 00:55'00" |
| 12 | 05'03" | 01:00'03" |
| 13 | 04'57" | 01:05'00" |
| 14 | 04'58" | 01:09'58" |
| 15 | 05'04" | 01:15'02" |
| 16 | 04'56" | 01:19'58" |
| 17 | 04'57" | 01:24'55" |
| 18 | 05'01" | 01:29'56" |
| 19 | 05'03" | 01:34'59" |
| 20 | 05'01" | 01:40'00" |
| 21 | 04'58" | 01:44'58" |
| 21.0 | 05'49" | 01:45'01" |
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