13.1 km | 01:16:46 | 05:51/km日期: 2023-03-30 18:28 - 總爬升: 123 m - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89%
Pace: 05'50" / 05'47" / 04'42" / 05'47" / 05'45" / 06'26" / 06'15" / 06'05" / 04'47" / 06'11" / 06'28" / 06'23" / 05'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'45") | 391 / 391 |
| 2 | | 05'34" (+01'20") | 406 / 798 |
| 3 | | 05'39" (+01'25") | 400 / 1198 |
| 4 | | 05'45" (+01'31") | 399 / 1598 |
| 5 | | 06'02" (+01'48") | 402 / 2000 |
| 6 | | 04'23" (+00'09") | 391 / 2392 |
| 7 | | 04'21" (+00'07") | 412 / 2804 |
| 8 | | 08'39" (+04'25") | 398 / 3203 |
| 9 | | 04'33" (+00'19") | 397 / 3601 |
| 10 | | 04'14" | 400 / 4001 |
| 11 | | 07'28" (+03'14") | 398 / 4400 |
| 12 | | 04'37" (+00'23") | 404 / 4804 |
| 13 | | 04'25" (+00'11") | 403 / 5208 |
| 14 | | 09'09" (+04'55") | 405 / 5613 |
| 15 | | 04'35" (+00'21") | 399 / 6013 |
| 16 | | 04'21" (+00'07") | 405 / 6419 |
| 17 | | 08'56" (+04'42") | 395 / 6814 |
| 18 | | 04'33" (+00'19") | 405 / 7220 |
| 19 | | 04'29" (+00'15") | 404 / 7624 |
| 20 | | 08'52" (+04'38") | 400 / 8024 |
| 21 | | 04'37" (+00'23") | 407 / 8431 |
| 22 | | 04'23" (+00'09") | 395 / 8826 |
| 23 | | 08'53" (+04'39") | 395 / 9222 |
| 24 | | 04'44" (+00'30") | 411 / 9634 |
| 25 | | 04'31" (+00'17") | 404 / 10039 |
| 26 | | 09'14" (+05'00") | 395 / 10434 |
| 27 | | 04'38" (+00'24") | 394 / 10828 |
| 28 | | 04'28" (+00'14") | 413 / 11242 |
| 29 | | 07'41" (+03'27") | 400 / 11642 |
| 30 | | 06'08" (+01'54") | 401 / 12044 |
| 31 | | 05'34" (+01'20") | 397 / 12441 |
| 32 | | 05'28" (+01'14") | 398 / 12840 |
| 33 | | 05'24" (+01'10") | 298 / 13139 |
新竹humphrey69
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