23.5 km | 02:07:38 | 05:25/km日期: 2023-04-01 05:15 - 總爬升: 217 m - 平均心率: 125 - 卡路里: 1395 Cal - 總步數: 24268 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'15" / 06'07" / 05'50" / 05'46" / 05'50" / 05'50" / 05'45" / 05'44" / 05'36" / 05'22" / 05'25" / 05'23" / 05'15" / 05'09" / 05'06" / 05'03" / 05'08" / 05'05" / 05'09" / 04'59" / 05'06" / 05'08" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'16") | 1001 / 1001 | 191 / 83 |
| 2 | | 06'06" (+01'08") | 1000 / 2001 | 188 / 86 |
| 3 | | 05'49" (+00'51") | 1000 / 3002 | 187 / 91 |
| 4 | | 05'48" (+00'50") | 1002 / 4004 | 188 / 91 |
| 5 | | 05'49" (+00'51") | 1000 / 5005 | 188 / 91 |
| 6 | | 05'48" (+00'50") | 1000 / 6005 | 187 / 91 |
| 7 | | 05'47" (+00'49") | 1002 / 7008 | 178 / 96 |
| 8 | | 05'44" (+00'46") | 1001 / 8009 | 185 / 93 |
| 9 | | 05'33" (+00'35") | 1000 / 9010 | 191 / 93 |
| 10 | | 05'23" (+00'25") | 1002 / 10013 | 188 / 98 |
| 11 | | 05'25" (+00'27") | 1001 / 11014 | 191 / 96 |
| 12 | | 05'24" (+00'26") | 1001 / 12016 | 190 / 97 |
| 13 | | 05'16" (+00'18") | 1000 / 13016 | 191 / 99 |
| 14 | | 05'07" (+00'09") | 1001 / 14018 | 192 / 101 |
| 15 | | 05'08" (+00'10") | 1000 / 15019 | 191 / 101 |
| 16 | | 05'04" (+00'06") | 1002 / 16021 | 192 / 102 |
| 17 | | 05'06" (+00'08") | 1001 / 17022 | 193 / 101 |
| 18 | | 05'08" (+00'10") | 1000 / 18022 | 191 / 101 |
| 19 | | 05'10" (+00'12") | 1002 / 19024 | 190 / 101 |
| 20 | | 04'58" | 1002 / 20027 | 191 / 104 |
| 21 | | 05'08" (+00'10") | 1000 / 21027 | 192 / 101 |
| 22 | | 05'06" (+00'08") | 1001 / 22029 | 193 / 101 |
| 23 | | 05'00" (+00'02") | 1000 / 23029 | 196 / 102 |
| 24 | | 04'46" | 470 / 23499 | 193 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'46" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'22" | 00:58'05" |
| 11 | 05'25" | 01:03'30" |
| 12 | 05'23" | 01:08'53" |
| 13 | 05'15" | 01:14'08" |
| 14 | 05'09" | 01:19'17" |
| 15 | 05'06" | 01:24'23" |
| 16 | 05'03" | 01:29'26" |
| 17 | 05'08" | 01:34'34" |
| 18 | 05'05" | 01:39'39" |
| 19 | 05'09" | 01:44'48" |
| 20 | 04'59" | 01:49'47" |
| 21 | 05'06" | 01:54'53" |
| 22 | 05'08" | 02:00'01" |
| 23 | 05'00" | 02:05'01" |
| 23.5 | 05'13" | 02:07'38" |
展開計圈分析
留言 
