21.0 km | 02:32:03 | 07:14/km日期: 2023-04-02 06:06 - 平均心率: 152 - 卡路里: 1683 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 06'24" / 06'07" / 05'59" / 06'14" / 06'07" / 06'08" / 06'27" / 06'24" / 06'18" / 06'34" / 06'39" / 07'17" / 07'20" / 07'20" / 07'45" / 07'48" / 07'53" / 08'22" / 09'17" / 09'41" / 09'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'16" (+01'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'20") | 1000 / 13000 |
| 14 | | 07'19" (+01'20") | 1000 / 14000 |
| 15 | | 07'45" (+01'46") | 1000 / 15000 |
| 16 | | 07'47" (+01'48") | 1000 / 16000 |
| 17 | | 07'52" (+01'53") | 1000 / 17000 |
| 18 | | 08'21" (+02'22") | 1000 / 18000 |
| 19 | | 09'17" (+03'18") | 1000 / 19000 |
| 20 | | 09'40" (+03'41") | 1000 / 20000 |
| 21 | | 09'56" (+03'57") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
100.06 km 
Adidas boston10 累積 :
267.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 06'27" | 00:43'26" |
| 8 | 06'24" | 00:49'50" |
| 9 | 06'18" | 00:56'08" |
| 10 | 06'34" | 01:02'42" |
| 11 | 06'39" | 01:09'21" |
| 12 | 07'17" | 01:16'38" |
| 13 | 07'20" | 01:23'58" |
| 14 | 07'20" | 01:31'18" |
| 15 | 07'45" | 01:39'03" |
| 16 | 07'48" | 01:46'51" |
| 17 | 07'53" | 01:54'44" |
| 18 | 08'22" | 02:03'06" |
| 19 | 09'17" | 02:12'23" |
| 20 | 09'41" | 02:22'04" |
| 21 | 09'57" | 02:32'01" |
| 21.0 | 10'49" | 02:32'03" |
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