10.1 km | 01:13:14 | 07:16/km日期: 2023-03-19 08:44 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 06'51" / 06'33" / 06'31" / 07'58" / 07'11" / 06'50" / 07'18" / 08'35" / 07'53" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'58" (+01'28") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'48") | 1000 / 7000 |
| 8 | | 08'34" (+02'04") | 1000 / 8000 |
| 9 | | 07'52" (+01'22") | 1000 / 9000 |
| 10 | | 07'04" (+00'34") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
27.25 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 07'58" | 00:27'53" |
| 5 | 07'11" | 00:35'04" |
| 6 | 06'50" | 00:41'54" |
| 7 | 07'18" | 00:49'12" |
| 8 | 08'35" | 00:57'47" |
| 9 | 07'53" | 01:05'40" |
| 10 | 07'04" | 01:12'44" |
| 10.1 | 06'54" | 01:13'14" |
展開計圈分析
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