40.0 km | 04:32:19 | 06:48/km日期: 2023-04-02 05:24 - 總爬升: 1309 m - 平均心率: 175 - 卡路里: 1910 Cal - 總步數: 50082 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'03" / 05'34" / 05'33" / 05'44" / 05'37" / 05'35" / 05'49" / 06'04" / 06'25" / 07'14" / 06'46" / 09'02" / 07'59" / 06'13" / 06'14" / 07'22" / 06'21" / 05'56" / 06'22" / 06'49" / 06'40" / 05'47" / 05'43" / 06'19" / 07'37" / 07'56" / 09'17" / 07'22" / 09'29" / 08'00" / 06'13" / 06'37" / 06'14" / 08'36" / 06'20" / 06'36" / 06'49" / 07'18" / 06'38" / 06'41" / 35'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 06'04" | 00:45'59" |
| 9 | 06'25" | 00:52'24" |
| 10 | 07'14" | 00:59'38" |
| 11 | 06'46" | 01:06'24" |
| 12 | 09'02" | 01:15'26" |
| 13 | 07'59" | 01:23'25" |
| 14 | 06'13" | 01:29'38" |
| 15 | 06'14" | 01:35'52" |
| 16 | 07'22" | 01:43'14" |
| 17 | 06'21" | 01:49'35" |
| 18 | 05'56" | 01:55'31" |
| 19 | 06'22" | 02:01'53" |
| 20 | 06'49" | 02:08'42" |
| 21 | 06'40" | 02:15'22" |
| 22 | 05'47" | 02:21'09" |
| 23 | 05'43" | 02:26'52" |
| 24 | 06'19" | 02:33'11" |
| 25 | 07'37" | 02:40'48" |
| 26 | 07'56" | 02:48'44" |
| 27 | 09'17" | 02:58'01" |
| 28 | 07'22" | 03:05'23" |
| 29 | 09'29" | 03:14'52" |
| 30 | 08'00" | 03:22'52" |
| 31 | 06'13" | 03:29'05" |
| 32 | 06'37" | 03:35'42" |
| 33 | 06'14" | 03:41'56" |
| 34 | 08'36" | 03:50'32" |
| 35 | 06'20" | 03:56'52" |
| 36 | 06'36" | 04:03'28" |
| 37 | 06'49" | 04:10'17" |
| 38 | 07'18" | 04:17'35" |
| 39 | 06'38" | 04:24'13" |
| 40 | 06'41" | 04:30'54" |
| 40.0 | 31'28" | 04:32'19" |
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