34.0 km | 04:23:43 | 07:44/km日期: 2023-04-02 06:22 - 總爬升: 882 m - 平均心率: 144 - 卡路里: 2300 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 05'54" / 05'55" / 05'39" / 09'03" / 05'07" / 07'29" / 07'16" / 06'37" / 05'57" / 22'35" / 06'18" / 06'38" / 06'35" / 05'37" / 05'30" / 05'34" / 13'36" / 05'17" / 06'44" / 11'04" / 04'48" / 04'33" / 06'30" / 04'33" / 04'49" / 04'46" / 09'18" / 20'12" / 11'58" / 13'42" / 05'38" / 07'16" / 06'14" / 04'43" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'22") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 09'03" (+04'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 07'28" (+02'56") | 1000 / 6000 |
| 7 | | 07'15" (+02'43") | 1000 / 7000 |
| 8 | | 06'37" (+02'05") | 1000 / 8000 |
| 9 | | 05'56" (+01'24") | 1000 / 9000 |
| 10 | | 22'35" (+18'03") | 1000 / 10000 |
| 11 | | 06'17" (+01'45") | 1000 / 11000 |
| 12 | | 06'38" (+02'06") | 1000 / 12000 |
| 13 | | 06'34" (+02'02") | 1000 / 13000 |
| 14 | | 05'37" (+01'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'57") | 1000 / 15000 |
| 16 | | 05'34" (+01'02") | 1000 / 16000 |
| 17 | | 13'36" (+09'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'43" (+02'11") | 1000 / 19000 |
| 20 | | 11'03" (+06'31") | 1000 / 20000 |
| 21 | | 04'47" (+00'15") | 1000 / 21000 |
| 22 | | 04'33" (+00'01") | 1000 / 22000 |
| 23 | | 06'30" (+01'58") | 1000 / 23000 |
| 24 | | 04'32" | 1000 / 24000 |
| 25 | | 04'49" (+00'17") | 1000 / 25000 |
| 26 | | 04'46" (+00'14") | 1000 / 26000 |
| 27 | | 09'17" (+04'45") | 1000 / 27000 |
| 28 | | 20'12" (+15'40") | 1000 / 28000 |
| 29 | | 11'57" (+07'25") | 1000 / 29000 |
| 30 | | 13'41" (+09'09") | 1000 / 30000 |
| 31 | | 05'37" (+01'05") | 1000 / 31000 |
| 32 | | 07'16" (+02'44") | 1000 / 32000 |
| 33 | | 06'13" (+01'41") | 1000 / 33000 |
| 34 | | 04'43" (+00'11") | 1000 / 34000 |
| 35 | | 07'53" (+03'21") | 35 / 34035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 09'03" | 00:26'31" |
| 5 | 05'07" | 00:31'38" |
| 6 | 07'29" | 00:39'07" |
| 7 | 07'16" | 00:46'23" |
| 8 | 06'37" | 00:53'00" |
| 9 | 05'57" | 00:58'57" |
| 10 | 22'35" | 01:21'32" |
| 11 | 06'18" | 01:27'50" |
| 12 | 06'38" | 01:34'28" |
| 13 | 06'35" | 01:41'03" |
| 14 | 05'37" | 01:46'40" |
| 15 | 05'30" | 01:52'10" |
| 16 | 05'34" | 01:57'44" |
| 17 | 13'36" | 02:11'20" |
| 18 | 05'17" | 02:16'37" |
| 19 | 06'44" | 02:23'21" |
| 20 | 11'04" | 02:34'25" |
| 21 | 04'48" | 02:39'13" |
| 22 | 04'33" | 02:43'46" |
| 23 | 06'30" | 02:50'16" |
| 24 | 04'33" | 02:54'49" |
| 25 | 04'49" | 02:59'38" |
| 26 | 04'46" | 03:04'24" |
| 27 | 09'18" | 03:13'42" |
| 28 | 20'12" | 03:33'54" |
| 29 | 11'58" | 03:45'52" |
| 30 | 13'42" | 03:59'34" |
| 31 | 05'38" | 04:05'12" |
| 32 | 07'16" | 04:12'28" |
| 33 | 06'14" | 04:18'42" |
| 34 | 04'43" | 04:23'25" |
| 34.0 | 07'53" | 04:23'42" |
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