13.7 km | 01:41:59 | 07:27/km日期: 2023-04-02 07:38 - 總爬升: 249 m - 平均心率: 134 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 08'57" / 08'31" / 07'48" / 07'31" / 07'13" / 07'50" / 07'15" / 06'43" / 07'13" / 07'16" / 06'45" / 06'37" / 07'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'17") | 1000 / 1000 |
| 2 | | 08'30" (+01'53") | 1000 / 2000 |
| 3 | | 07'48" (+01'11") | 1000 / 3000 |
| 4 | | 07'30" (+00'53") | 1000 / 4000 |
| 5 | | 07'13" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+01'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'36") | 1000 / 9000 |
| 10 | | 07'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'35" (+00'58") | 1000 / 13000 |
| 14 | | 07'13" (+00'36") | 664 / 13664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'31" | 00:17'28" |
| 3 | 07'48" | 00:25'16" |
| 4 | 07'31" | 00:32'47" |
| 5 | 07'13" | 00:40'00" |
| 6 | 07'50" | 00:47'50" |
| 7 | 07'15" | 00:55'05" |
| 8 | 06'43" | 01:01'48" |
| 9 | 07'13" | 01:09'01" |
| 10 | 07'16" | 01:16'17" |
| 11 | 06'45" | 01:23'02" |
| 12 | 06'37" | 01:29'39" |
| 13 | 07'35" | 01:37'14" |
| 13.7 | 07'13" | 01:42'02" |
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