30.3 km | 02:53:44 | 05:43/km日期: 2023-04-02 05:28 - 平均心率: 149 - 卡路里: 2273 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 05'50" / 08'15" / 06'40" / 05'53" / 05'41" / 05'41" / 05'35" / 05'30" / 05'17" / 05'26" / 05'32" / 06'00" / 07'01" / 05'52" / 05'07" / 05'01" / 06'58" / 05'32" / 05'22" / 05'18" / 04'26" / 04'23" / 05'56" / 05'01" / 05'57" / 06'08" / 05'30" / 05'48" / 04'58" / 06'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 08'15" (+03'53") | 1000 / 2000 |
| 3 | | 06'40" (+02'18") | 1000 / 3000 |
| 4 | | 05'52" (+01'30") | 1000 / 4000 |
| 5 | | 05'41" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+01'19") | 1000 / 6000 |
| 7 | | 05'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'30" (+01'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'54") | 1000 / 9000 |
| 10 | | 05'25" (+01'03") | 1000 / 10000 |
| 11 | | 05'32" (+01'10") | 1000 / 11000 |
| 12 | | 05'59" (+01'37") | 1000 / 12000 |
| 13 | | 07'01" (+02'39") | 1000 / 13000 |
| 14 | | 05'52" (+01'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'44") | 1000 / 15000 |
| 16 | | 05'01" (+00'39") | 1000 / 16000 |
| 17 | | 06'58" (+02'36") | 1000 / 17000 |
| 18 | | 05'32" (+01'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'59") | 1000 / 19000 |
| 20 | | 05'18" (+00'56") | 1000 / 20000 |
| 21 | | 04'26" (+00'04") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 05'56" (+01'34") | 1000 / 23000 |
| 24 | | 05'00" (+00'38") | 1000 / 24000 |
| 25 | | 05'57" (+01'35") | 1000 / 25000 |
| 26 | | 06'07" (+01'45") | 1000 / 26000 |
| 27 | | 05'30" (+01'08") | 1000 / 27000 |
| 28 | | 05'47" (+01'25") | 1000 / 28000 |
| 29 | | 04'58" (+00'36") | 1000 / 29000 |
| 30 | | 06'39" (+02'17") | 1000 / 30000 |
| 31 | | 04'44" (+00'22") | 306 / 30306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'15" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 05'53" | 00:26'38" |
| 5 | 05'41" | 00:32'19" |
| 6 | 05'41" | 00:38'00" |
| 7 | 05'35" | 00:43'35" |
| 8 | 05'30" | 00:49'05" |
| 9 | 05'17" | 00:54'22" |
| 10 | 05'26" | 00:59'48" |
| 11 | 05'32" | 01:05'20" |
| 12 | 06'00" | 01:11'20" |
| 13 | 07'01" | 01:18'21" |
| 14 | 05'52" | 01:24'13" |
| 15 | 05'07" | 01:29'20" |
| 16 | 05'01" | 01:34'21" |
| 17 | 06'58" | 01:41'19" |
| 18 | 05'32" | 01:46'51" |
| 19 | 05'22" | 01:52'13" |
| 20 | 05'18" | 01:57'31" |
| 21 | 04'26" | 02:01'57" |
| 22 | 04'23" | 02:06'20" |
| 23 | 05'56" | 02:12'16" |
| 24 | 05'01" | 02:17'17" |
| 25 | 05'57" | 02:23'14" |
| 26 | 06'08" | 02:29'22" |
| 27 | 05'30" | 02:34'52" |
| 28 | 05'48" | 02:40'40" |
| 29 | 04'58" | 02:45'38" |
| 30 | 06'39" | 02:52'17" |
| 30.3 | 04'44" | 02:53'44" |
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