14.1 km | 02:13:04 | 09:27/km日期: 2023-03-31 21:32 - 平均心率: 112 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80%
Pace: 08'58" / 08'50" / 08'43" / 08'34" / 08'34" / 08'31" / 08'35" / 09'00" / 08'26" / 08'16" / 08'32" / 12'29" / 14'27" / 10'32" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+00'42") | 1000 / 1000 |
| 2 | | 08'49" (+00'33") | 1000 / 2000 |
| 3 | | 08'43" (+00'27") | 1000 / 3000 |
| 4 | | 08'33" (+00'17") | 1000 / 4000 |
| 5 | | 08'34" (+00'18") | 1000 / 5000 |
| 6 | | 08'30" (+00'14") | 1000 / 6000 |
| 7 | | 08'35" (+00'19") | 1000 / 7000 |
| 8 | | 08'59" (+00'43") | 1000 / 8000 |
| 9 | | 08'25" (+00'09") | 1000 / 9000 |
| 10 | | 08'16" | 1000 / 10000 |
| 11 | | 08'32" (+00'16") | 1000 / 11000 |
| 12 | | 12'28" (+04'12") | 1000 / 12000 |
| 13 | | 14'26" (+06'10") | 1000 / 13000 |
| 14 | | 10'32" (+02'16") | 1000 / 14000 |
| 15 | | 09'18" (+01'02") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'50" | 00:17'48" |
| 3 | 08'43" | 00:26'31" |
| 4 | 08'34" | 00:35'05" |
| 5 | 08'34" | 00:43'39" |
| 6 | 08'31" | 00:52'10" |
| 7 | 08'35" | 01:00'45" |
| 8 | 09'00" | 01:09'45" |
| 9 | 08'26" | 01:18'11" |
| 10 | 08'16" | 01:26'27" |
| 11 | 08'32" | 01:34'59" |
| 12 | 12'29" | 01:47'28" |
| 13 | 14'27" | 02:01'55" |
| 14 | 10'32" | 02:12'27" |
| 14.1 | 09'28" | 02:13'05" |
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