10.0 km | 01:07:49 | 06:46/km日期: 2015-12-21 21:22 - 卡路里: 701 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'19" / 06'37" / 06'55" / 06'51" / 07'06" / 06'33" / 06'30" / 06'39" / 06'44" / 06'28" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 14'40" (+08'12") | 8 / 10008 |
12月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 07'06" | 00:34'48" |
| 6 | 06'33" | 00:41'21" |
| 7 | 06'30" | 00:47'51" |
| 8 | 06'39" | 00:54'30" |
| 9 | 06'44" | 01:01'14" |
| 10 | 06'28" | 01:07'42" |
| 10.0 | 14'52" | 01:07'50" |
ricky tseng 說推
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