19.1 km | 02:05:47 | 06:35/km日期: 2023-04-02 15:24 - 平均心率: 157 - 卡路里: 1029 Cal - 總步數: 24084 - 平均步頻: 191 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'05" / 06'29" / 06'26" / 06'14" / 06'32" / 08'10" / 06'31" / 06'17" / 06'12" / 06'07" / 06'19" / 08'22" / 06'16" / 06'23" / 06'21" / 06'21" / 06'34" / 05'49" / 06'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 | 189 / 74 |
| 2 | | 06'28" (+00'45") | 1001 / 2001 | 194 / 79 |
| 3 | | 06'26" (+00'43") | 1007 / 3009 | 194 / 79 |
| 4 | | 06'10" (+00'27") | 1000 / 4009 | 191 / 84 |
| 5 | | 06'30" (+00'47") | 1003 / 5013 | 191 / 80 |
| 6 | | 08'09" (+02'26") | 1001 / 6014 | 183 / 66 |
| 7 | | 06'30" (+00'47") | 1000 / 7014 | 192 / 79 |
| 8 | | 06'16" (+00'33") | 1001 / 8016 | 191 / 83 |
| 9 | | 06'14" (+00'31") | 1004 / 9021 | 192 / 83 |
| 10 | | 06'04" (+00'21") | 1008 / 10029 | 194 / 84 |
| 11 | | 06'16" (+00'33") | 1007 / 11037 | 192 / 82 |
| 12 | | 08'09" (+02'26") | 1017 / 12054 | 182 / 67 |
| 13 | | 06'17" (+00'34") | 1003 / 13057 | 192 / 82 |
| 14 | | 06'23" (+00'40") | 1008 / 14066 | 191 / 81 |
| 15 | | 06'17" (+00'34") | 1008 / 15074 | 194 / 81 |
| 16 | | 06'16" (+00'33") | 1001 / 16076 | 193 / 82 |
| 17 | | 06'47" (+01'04") | 1006 / 17082 | 191 / 76 |
| 18 | | 05'43" | 1002 / 18085 | 193 / 90 |
| 19 | | 06'22" (+00'39") | 1006 / 19092 | 190 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
203.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 08'10" | 00:40'56" |
| 7 | 06'31" | 00:47'27" |
| 8 | 06'17" | 00:53'44" |
| 9 | 06'12" | 00:59'56" |
| 10 | 06'07" | 01:06'03" |
| 11 | 06'19" | 01:12'22" |
| 12 | 08'22" | 01:20'44" |
| 13 | 06'16" | 01:27'00" |
| 14 | 06'23" | 01:33'23" |
| 15 | 06'21" | 01:39'44" |
| 16 | 06'21" | 01:46'05" |
| 17 | 06'34" | 01:52'39" |
| 18 | 05'49" | 01:58'28" |
| 19 | 06'25" | 02:04'53" |
| 19.1 | 14'57" | 02:05'47" |
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