17.1 km | 01:59:46 | 06:59/km日期: 2023-04-03 05:40 - 平均心率: 123 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 91%
Pace: 08'02" / 06'58" / 06'37" / 06'38" / 06'28" / 06'36" / 06'21" / 06'19" / 05'58" / 10'15" / 06'20" / 06'14" / 06'03" / 09'12" / 06'06" / 07'30" / 07'12" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
504.15 km 母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'58" | 00:15'00" |
3 | 06'37" | 00:21'37" |
4 | 06'38" | 00:28'15" |
5 | 06'28" | 00:34'43" |
6 | 06'36" | 00:41'19" |
7 | 06'21" | 00:47'40" |
8 | 06'19" | 00:53'59" |
9 | 05'58" | 00:59'57" |
10 | 10'15" | 01:10'12" |
11 | 06'20" | 01:16'32" |
12 | 06'14" | 01:22'46" |
13 | 06'03" | 01:28'49" |
14 | 09'12" | 01:38'01" |
15 | 06'06" | 01:44'07" |
16 | 07'30" | 01:51'37" |
17 | 07'12" | 01:58'49" |
17.1 | 07'43" | 01:59'44" |