16.0 km | 01:35:45 | 05:58/km日期: 2023-04-03 05:39 - 平均心率: 166 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 06'22" / 06'05" / 06'07" / 05'59" / 05'57" / 05'58" / 05'56" / 06'00" / 06'01" / 05'56" / 05'59" / 05'55" / 06'02" / 06'05" / 05'56" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 03'49" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 06'00" | 00:48'24" |
| 9 | 06'01" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 11 | 05'59" | 01:06'20" |
| 12 | 05'55" | 01:12'15" |
| 13 | 06'02" | 01:18'17" |
| 14 | 06'05" | 01:24'22" |
| 15 | 05'56" | 01:30'18" |
| 16 | 05'26" | 01:35'44" |
| 16.0 | 05'50" | 01:35'46" |
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