14.5 km | 01:27:40 | 06:01/km日期: 2023-04-01 06:12 - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 06'12" / 06'45" / 05'48" / 05'48" / 06'21" / 05'47" / 06'44" / 05'43" / 05'31" / 05'30" / 05'35" / 06'50" / 05'28" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
272.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'45" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'48" | 00:30'20" |
| 6 | 06'21" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 06'44" | 00:49'12" |
| 9 | 05'43" | 00:54'55" |
| 10 | 05'31" | 01:00'26" |
| 11 | 05'30" | 01:05'56" |
| 12 | 05'35" | 01:11'31" |
| 13 | 06'50" | 01:18'21" |
| 14 | 05'28" | 01:23'49" |
| 14.5 | 07'11" | 01:27'40" |
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