10.1 km | 01:02:24 | 06:09/km日期: 2023-04-02 16:36 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'11" / 06'13" / 06'06" / 06'03" / 06'02" / 06'10" / 05'53" / 05'59" / 06'19" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 06'10" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 06'19" | 00:54'56" |
| 10 | 06'31" | 01:01'27" |
| 10.1 | 06'30" | 01:02'24" |
展開計圈分析
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