9.7 km | 01:17:25 | 08:00/km日期: 2023-04-04 07:38 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 07'21" / 05'50" / 11'15" / 07'17" / 08'40" / 10'13" / 08'55" / 09'39" / 04'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'05") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 09'08" (+04'29") | 246 / 2246 |
| 4 | | 11'49" (+07'10") | 1000 / 3246 |
| 5 | | 26'57" (+22'18") | 51 / 3297 |
| 6 | | 05'25" (+00'46") | 1000 / 4297 |
| 7 | | 06'11" (+01'32") | 612 / 4910 |
| 8 | | 58'21" (+53'42") | 126 / 5036 |
| 9 | | 05'26" (+00'47") | 1000 / 6036 |
| 10 | | 05'09" (+00'30") | 646 / 6682 |
| 11 | | 24'11" (+19'32") | 197 / 6879 |
| 12 | | 06'11" (+01'32") | 1000 / 7879 |
| 13 | | 43'09" (+38'30") | 89 / 7969 |
| 14 | | 04'39" | 1000 / 8969 |
| 15 | | 05'01" (+00'22") | 693 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'50" | 00:13'11" |
| 3 | 11'15" | 00:24'26" |
| 4 | 07'17" | 00:31'43" |
| 5 | 08'40" | 00:40'23" |
| 6 | 10'13" | 00:50'36" |
| 7 | 08'55" | 00:59'31" |
| 8 | 09'39" | 01:09'10" |
| 9 | 04'33" | 01:13'43" |
| 9.7 | 05'01" | 01:17'03" |
留言 
展開計圈分析
