10.1 km | 00:55:24 | 05:29/km日期: 2023-04-02 19:24 - 平均心率: 133 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 06'51" / 06'19" / 05'29" / 06'37" / 09'16" / 12'16" / 08'27" / 08'09" / 09'36" / 08'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 05'29" | 00:18'39" |
| 4 | 06'37" | 00:25'16" |
| 5 | 09'16" | 00:34'32" |
| 6 | 12'16" | 00:46'48" |
| 7 | 08'27" | 00:55'15" |
| 8 | 08'09" | 01:03'24" |
| 9 | 09'36" | 01:13'00" |
| 10 | 08'24" | 01:21'24" |
| 10.1 | 05'48" | 01:21'56" |
展開計圈分析
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