19.1 km | 01:58:37 | 06:12/km日期: 2022-11-05 06:54 - 平均心率: 149 - 卡路里: 1173 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 06'10" / 06'13" / 06'12" / 06'08" / 06'13" / 06'14" / 06'39" / 06'10" / 06'09" / 06'23" / 06'15" / 06'15" / 07'05" / 06'06" / 06'07" / 06'18" / 05'50" / 05'53" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'25") | 366 / 6366 |
| 8 | | 21'41" (+15'58") | 7 / 6373 |
| 9 | | 06'10" (+00'27") | 1000 / 7373 |
| 10 | | 06'07" (+00'24") | 1000 / 8373 |
| 11 | | 06'17" (+00'34") | 1000 / 9373 |
| 12 | | 06'20" (+00'37") | 1000 / 10373 |
| 13 | | 06'15" (+00'32") | 1000 / 11373 |
| 14 | | 06'10" (+00'27") | 1000 / 12373 |
| 15 | | 06'11" (+00'28") | 343 / 12717 |
| 16 | | 31'19" (+25'36") | 36 / 12753 |
| 17 | | 06'05" (+00'22") | 1000 / 13753 |
| 18 | | 06'06" (+00'23") | 1000 / 14753 |
| 19 | | 06'15" (+00'32") | 1000 / 15753 |
| 20 | | 05'59" (+00'16") | 1000 / 16753 |
| 21 | | 05'52" (+00'09") | 1000 / 17753 |
| 22 | | 05'43" | 1000 / 18753 |
| 23 | | 05'38" | 353 / 19107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.95 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'39" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 06'23" | 01:02'31" |
| 11 | 06'15" | 01:08'46" |
| 12 | 06'15" | 01:15'01" |
| 13 | 07'05" | 01:22'06" |
| 14 | 06'06" | 01:28'12" |
| 15 | 06'07" | 01:34'19" |
| 16 | 06'18" | 01:40'37" |
| 17 | 05'50" | 01:46'27" |
| 18 | 05'53" | 01:52'20" |
| 19 | 05'42" | 01:58'02" |
| 19.1 | 05'34" | 01:58'38" |
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