17.2 km | 01:50:00 | 06:23/km日期: 2023-04-04 06:22 - 平均心率: 131 - 卡路里: 915 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'14" / 06'40" / 06'16" / 06'10" / 06'04" / 07'40" / 05'58" / 06'03" / 06'10" / 06'05" / 06'03" / 07'02" / 06'03" / 06'01" / 05'55" / 06'51" / 05'36" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
504.15 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'40" | 00:13'54" |
3 | 06'16" | 00:20'10" |
4 | 06'10" | 00:26'20" |
5 | 06'04" | 00:32'24" |
6 | 07'40" | 00:40'04" |
7 | 05'58" | 00:46'02" |
8 | 06'03" | 00:52'05" |
9 | 06'10" | 00:58'15" |
10 | 06'05" | 01:04'20" |
11 | 06'03" | 01:10'23" |
12 | 07'02" | 01:17'25" |
13 | 06'03" | 01:23'28" |
14 | 06'01" | 01:29'29" |
15 | 05'55" | 01:35'24" |
16 | 06'51" | 01:42'15" |
17 | 05'36" | 01:47'51" |
17.2 | 09'13" | 01:49'57" |