21.1 km | 02:16:31 | 06:27/km日期: 2023-04-02 15:41 - 平均心率: 134 - 卡路里: 1221 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 05'43" / 07'04" / 05'28" / 05'32" / 05'20" / 12'29" / 06'15" / 05'45" / 05'21" / 06'39" / 05'57" / 06'01" / 06'02" / 06'23" / 05'50" / 05'38" / 05'38" / 06'38" / 06'52" / 08'25" / 05'55" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'04" | 00:12'47" |
| 3 | 05'28" | 00:18'15" |
| 4 | 05'32" | 00:23'47" |
| 5 | 05'20" | 00:29'07" |
| 6 | 12'29" | 00:41'36" |
| 7 | 06'15" | 00:47'51" |
| 8 | 05'45" | 00:53'36" |
| 9 | 05'21" | 00:58'57" |
| 10 | 06'39" | 01:05'36" |
| 11 | 05'57" | 01:11'33" |
| 12 | 06'01" | 01:17'34" |
| 13 | 06'02" | 01:23'36" |
| 14 | 06'23" | 01:29'59" |
| 15 | 05'50" | 01:35'49" |
| 16 | 05'38" | 01:41'27" |
| 17 | 05'38" | 01:47'05" |
| 18 | 06'38" | 01:53'43" |
| 19 | 06'52" | 02:00'35" |
| 20 | 08'25" | 02:09'00" |
| 21 | 05'55" | 02:14'55" |
| 21.1 | 11'24" | 02:16'31" |
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