7.2 km | 00:50:06 | 06:57/km日期: 2023-04-04 07:28 - 平均心率: 134 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 07'02" / 06'57" / 06'54" / 06'59" / 06'53" / 06'56" / 07'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'52" | 185 / 7185 |
| 9 | | 07'31" (+00'39") | 13 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'59" | 00:27'52" |
| 5 | 06'53" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 07'03" | 00:48'44" |
| 7.2 | 06'51" | 00:50'06" |
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