8.0 km | 00:42:13 | 05:16/km日期: 2023-04-04 08:55 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 04'57" / 04'42" / 06'45" / 05'21" / 05'22" / 05'51" / 07'25" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 500 / 500 |
| 2 | | 04'43" (+00'08") | 500 / 1000 |
| 3 | | 04'35" | 500 / 1500 |
| 4 | | 04'48" (+00'13") | 500 / 2000 |
| 5 | | 04'38" (+00'03") | 500 / 2500 |
| 6 | | 05'15" (+00'40") | 500 / 3000 |
| 7 | | 05'20" (+00'45") | 500 / 3500 |
| 8 | | 05'20" (+00'45") | 500 / 4000 |
| 9 | | 05'40" (+01'05") | 500 / 4500 |
| 10 | | 05'03" (+00'28") | 500 / 5000 |
| 11 | | 05'48" (+01'13") | 500 / 5500 |
| 12 | | 05'54" (+01'19") | 500 / 6000 |
| 13 | | 05'55" (+01'20") | 500 / 6500 |
| 14 | | 05'16" (+00'41") | 500 / 7000 |
| 15 | | 05'26" (+00'51") | 500 / 7500 |
| 16 | | 05'20" (+00'45") | 500 / 8000 |
| 17 | | 04'19" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 06'45" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'51" | 00:32'58" |
| 7 | 07'25" | 00:40'23" |
| 8 | 05'23" | 00:45'46" |
| 8.0 | 04'44" | 00:45'50" |
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