30.0 km | 03:53:10 | 07:46/km日期: 2023-04-05 04:00 - 平均心率: 155 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 07'27" / 06'55" / 06'46" / 06'42" / 06'38" / 06'45" / 06'45" / 06'44" / 06'42" / 06'24" / 12'44" / 06'30" / 06'34" / 15'02" / 06'15" / 06'13" / 06'15" / 13'10" / 06'24" / 07'25" / 07'44" / 07'01" / 08'02" / 06'28" / 06'27" / 07'50" / 07'29" / 14'39" / 06'42" / 646'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
454.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 06'46" | 00:21'08" |
| 4 | 06'42" | 00:27'50" |
| 5 | 06'38" | 00:34'28" |
| 6 | 06'45" | 00:41'13" |
| 7 | 06'45" | 00:47'58" |
| 8 | 06'44" | 00:54'42" |
| 9 | 06'42" | 01:01'24" |
| 10 | 06'24" | 01:07'48" |
| 11 | 12'44" | 01:20'32" |
| 12 | 06'30" | 01:27'02" |
| 13 | 06'34" | 01:33'36" |
| 14 | 15'02" | 01:48'38" |
| 15 | 06'15" | 01:54'53" |
| 16 | 06'13" | 02:01'06" |
| 17 | 06'15" | 02:07'21" |
| 18 | 13'10" | 02:20'31" |
| 19 | 06'24" | 02:26'55" |
| 20 | 07'25" | 02:34'20" |
| 21 | 07'44" | 02:42'04" |
| 22 | 07'01" | 02:49'05" |
| 23 | 08'02" | 02:57'07" |
| 24 | 06'28" | 03:03'35" |
| 25 | 06'27" | 03:10'02" |
| 26 | 07'50" | 03:17'52" |
| 27 | 07'29" | 03:25'21" |
| 28 | 14'39" | 03:40'00" |
| 29 | 06'42" | 03:46'42" |
| 30.0 | 06'23" | 03:53'10" |
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