10.6 km | 01:29:25 | 08:26/km日期: 2023-04-03 06:01 - 總爬升: 349 m - 平均心率: 137 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 08'38" / 10'17" / 09'41" / 09'59" / 08'21" / 10'08" / 10'34" / 08'05" / 06'33" / 06'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 10'17" (+03'44") | 1000 / 2000 |
| 3 | | 09'40" (+03'07") | 1000 / 3000 |
| 4 | | 09'40" (+03'07") | 1000 / 4000 |
| 5 | | 08'21" (+01'48") | 1000 / 5000 |
| 6 | | 09'13" (+02'40") | 1000 / 6000 |
| 7 | | 07'51" (+01'18") | 1000 / 7000 |
| 8 | | 08'05" (+01'32") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.57 km 
HOKA RINCON 3 累積 :
206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'17" | 00:18'55" |
| 3 | 09'41" | 00:28'36" |
| 4 | 09'59" | 00:38'35" |
| 5 | 08'21" | 00:46'56" |
| 6 | 10'08" | 00:57'04" |
| 7 | 10'34" | 01:07'38" |
| 8 | 08'05" | 01:15'43" |
| 9 | 06'33" | 01:22'16" |
| 10 | 06'56" | 01:29'12" |
| 10.6 | 07'05" | 01:33'21" |
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