12.0 km | 01:06:22 | 05:31/km日期: 2023-04-04 06:34 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 05'26" / 05'09" / 04'59" / 05'29" / 07'03" / 05'33" / 05'35" / 05'31" / 05'38" / 05'20" / 05'17" / 05'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 07'02" (+02'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 08'09" (+03'10") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
206.44 km 
HOKA月見草黃/潛水藍 HO1123192EPSB 累積 :
86.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'29" | 00:21'03" |
| 5 | 07'03" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'38" | 00:50'23" |
| 10 | 05'20" | 00:55'43" |
| 11 | 05'17" | 01:01'00" |
| 12 | 05'08" | 01:06'08" |
| 12.0 | 08'13" | 01:06'22" |
展開計圈分析
留言 
