12.9 km | 01:21:20 | 06:18/km日期: 2023-04-04 05:57 - 平均心率: 126 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65%
Pace: 06'22" / 15'10" / 05'10" / 05'02" / 05'09" / 05'40" / 06'54" / 05'49" / 07'44" / 07'18" / 07'15" / 07'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 07'44" (+02'42") | 1000 / 9000 |
| 10 | | 07'17" (+02'15") | 1000 / 10000 |
| 11 | | 07'15" (+02'13") | 1000 / 11000 |
| 12 | | 07'20" (+02'18") | 1000 / 12000 |
| 13 | | 07'13" (+02'11") | 904 / 12904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 15'10" | 00:21'32" |
| 3 | 05'10" | 00:26'42" |
| 4 | 05'02" | 00:31'44" |
| 5 | 05'09" | 00:36'53" |
| 6 | 05'40" | 00:42'33" |
| 7 | 06'54" | 00:49'27" |
| 8 | 05'49" | 00:55'16" |
| 9 | 07'44" | 01:03'00" |
| 10 | 07'18" | 01:10'18" |
| 11 | 07'15" | 01:17'33" |
| 12 | 07'21" | 01:24'54" |
| 12.9 | 07'13" | 01:31'26" |
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