6.1 km | 00:58:31 | 09:33/km日期: 2023-04-04 05:47 - 平均心率: 133 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 07'46" / 08'12" / 05'29" / 07'58" / 10'34" / 15'50" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'01") | 1000 / 1000 |
| 2 | | 12'54" (+09'10") | 383 / 1383 |
| 3 | | 04'09" (+00'25") | 421 / 1804 |
| 4 | | 34'31" (+30'47") | 24 / 1829 |
| 5 | | 04'04" (+00'20") | 421 / 2250 |
| 6 | | 31'45" (+28'01") | 26 / 2277 |
| 7 | | 04'01" (+00'17") | 416 / 2694 |
| 8 | | 30'26" (+26'42") | 29 / 2723 |
| 9 | | 03'44" | 424 / 3148 |
| 10 | | 50'04" (+46'20") | 20 / 3168 |
| 11 | | 03'50" (+00'06") | 423 / 3591 |
| 12 | | 42'08" (+38'24") | 83 / 3675 |
| 13 | | 03'48" (+00'04") | 424 / 4100 |
| 14 | | 54'37" (+50'53") | 65 / 4165 |
| 15 | | 03'49" (+00'05") | 423 / 4588 |
| 16 | | 01:45'42" (+41'58") | 33 / 4622 |
| 17 | | 03'54" (+00'10") | 420 / 5042 |
| 18 | | 01:35'58" (+32'14") | 36 / 5079 |
| 19 | | 04'05" (+00'21") | 206 / 5286 |
| 20 | | 16'39" (+12'55") | 838 / 6124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'12" | 00:15'58" |
| 3 | 05'29" | 00:21'27" |
| 4 | 07'58" | 00:29'25" |
| 5 | 10'34" | 00:39'59" |
| 6 | 15'50" | 00:55'49" |
| 6.1 | 21'45" | 00:58'31" |
展開計圈分析
留言 
