10.3 km | 01:01:49 | 06:01/km日期: 2023-04-04 18:26 - 地點: 基河左 - 天氣: 微涼 - 平均心率: 119 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 06'12" / 06'00" / 06'05" / 05'58" / 06'02" / 06'03" / 05'58" / 06'04" / 05'47" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.48 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 06'04" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 06'03" | 01:00'12" |
| 10.3 | 06'01" | 01:01'50" |
展開計圈分析
留言 
