16.2 km | 01:40:50 | 06:13/km日期: 2023-04-04 06:31 - 平均心率: 130 - 卡路里: 905 Cal - 平均步頻: 184
Pace: 06'17" / 06'10" / 06'11" / 06'12" / 06'16" / 06'13" / 06'19" / 06'19" / 06'21" / 06'19" / 06'06" / 08'46" / 06'06" / 06'11" / 06'11" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'07" (+00'03") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
97.72 km 
Brooks Glycerin GTS 20.2E 累積 :
124.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'13" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 06'19" | 00:49'57" |
| 9 | 06'21" | 00:56'18" |
| 10 | 06'19" | 01:02'37" |
| 11 | 06'06" | 01:08'43" |
| 12 | 08'46" | 01:17'29" |
| 13 | 06'06" | 01:23'35" |
| 14 | 06'11" | 01:29'46" |
| 15 | 06'11" | 01:35'57" |
| 16 | 06'08" | 01:42'05" |
| 16.2 | 06'40" | 01:43'29" |
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