21.2 km | 02:17:13 | 06:28/km日期: 2023-04-05 09:38 - 平均心率: 140 - 卡路里: 1734 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 05'23" / 05'47" / 05'50" / 06'06" / 07'18" / 05'33" / 06'02" / 06'06" / 06'24" / 06'22" / 07'20" / 06'22" / 06'08" / 06'19" / 06'26" / 06'22" / 07'58" / 06'35" / 06'44" / 07'14" / 06'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 07'17" (+01'44") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 07'19" (+01'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 06'25" (+00'52") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 07'58" (+02'25") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 06'43" (+01'10") | 1000 / 19000 |
| 20 | | 07'14" (+01'41") | 1000 / 20000 |
| 21 | | 06'31" (+00'58") | 1000 / 21000 |
| 22 | | 07'56" (+02'23") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.35 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'47" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 06'06" | 00:23'06" |
| 5 | 07'18" | 00:30'24" |
| 6 | 05'33" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 06'24" | 00:54'29" |
| 10 | 06'22" | 01:00'51" |
| 11 | 07'20" | 01:08'11" |
| 12 | 06'22" | 01:14'33" |
| 13 | 06'08" | 01:20'41" |
| 14 | 06'19" | 01:27'00" |
| 15 | 06'26" | 01:33'26" |
| 16 | 06'22" | 01:39'48" |
| 17 | 07'58" | 01:47'46" |
| 18 | 06'35" | 01:54'21" |
| 19 | 06'44" | 02:01'05" |
| 20 | 07'14" | 02:08'19" |
| 21 | 06'32" | 02:14'51" |
| 21.2 | 07'37" | 02:16'29" |
留言 
展開計圈分析
