10.1 km | 01:03:30 | 06:16/km日期: 2023-04-05 16:45 - 總爬升: 217 m - 卡路里: 545 Cal - 總步數: 12230 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'22" / 06'52" / 06'33" / 06'54" / 06'22" / 06'13" / 05'31" / 05'19" / 05'04" / 06'24" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'20") | 1001 / 1001 | 187 / 72 |
| 2 | | 06'51" (+01'49") | 1000 / 2002 | 191 / 76 |
| 3 | | 06'32" (+01'30") | 1000 / 3002 | 191 / 79 |
| 4 | | 06'54" (+01'52") | 1005 / 4008 | 190 / 75 |
| 5 | | 06'20" (+01'18") | 1007 / 5015 | 191 / 82 |
| 6 | | 06'08" (+01'06") | 1006 / 6021 | 193 / 84 |
| 7 | | 05'29" (+00'27") | 1006 / 7028 | 196 / 92 |
| 8 | | 05'16" (+00'14") | 1008 / 8037 | 197 / 96 |
| 9 | | 05'02" | 1004 / 9041 | 198 / 100 |
| 10 | | 06'22" (+01'20") | 1005 / 10046 | 190 / 82 |
| 11 | | 08'03" (+03'01") | 107 / 10154 | 203 / 61 |
4月累積里程 :
203.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'33" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'22" | 00:34'03" |
| 6 | 06'13" | 00:40'16" |
| 7 | 05'31" | 00:45'47" |
| 8 | 05'19" | 00:51'06" |
| 9 | 05'04" | 00:56'10" |
| 10 | 06'24" | 01:02'34" |
| 10.1 | 08'40" | 01:03'30" |
展開計圈分析
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