21.3 km | 02:02:02 | 05:43/km日期: 2023-04-04 15:07 - 平均心率: 143 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 05'55" / 06'13" / 05'40" / 05'29" / 05'20" / 07'50" / 05'46" / 05'19" / 05'01" / 05'32" / 05'25" / 05'12" / 05'10" / 06'14" / 04'58" / 06'17" / 05'21" / 05'13" / 06'47" / 05'23" / 06'00" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'29" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 07'50" | 00:36'27" |
| 7 | 05'46" | 00:42'13" |
| 8 | 05'19" | 00:47'32" |
| 9 | 05'01" | 00:52'33" |
| 10 | 05'32" | 00:58'05" |
| 11 | 05'25" | 01:03'30" |
| 12 | 05'12" | 01:08'42" |
| 13 | 05'10" | 01:13'52" |
| 14 | 06'14" | 01:20'06" |
| 15 | 04'58" | 01:25'04" |
| 16 | 06'17" | 01:31'21" |
| 17 | 05'21" | 01:36'42" |
| 18 | 05'13" | 01:41'55" |
| 19 | 06'47" | 01:48'42" |
| 20 | 05'23" | 01:54'05" |
| 21 | 06'00" | 02:00'05" |
| 21.3 | 06'49" | 02:02'02" |
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