2.4 km | 00:14:51 | 06:17/km日期: 2023-04-04 18:53 - 平均心率: 165 - 卡路里: 194 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 58%
Pace: 05'28" / 05'30" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'18") | 97 / 97 |
| 2 | | 16'01" (+13'26") | 31 / 129 |
| 3 | | 02'43" (+00'08") | 95 / 225 |
| 4 | | 09'41" (+07'06") | 48 / 274 |
| 5 | | 02'49" (+00'14") | 97 / 371 |
| 6 | | 17'58" (+15'23") | 26 / 397 |
| 7 | | 02'35" | 97 / 495 |
| 8 | | 09'19" (+06'44") | 54 / 550 |
| 9 | | 02'39" (+00'04") | 99 / 649 |
| 10 | | 13'43" (+11'08") | 35 / 685 |
| 11 | | 02'47" (+00'12") | 97 / 783 |
| 12 | | 11'07" (+08'32") | 45 / 828 |
| 13 | | 02'43" (+00'08") | 98 / 926 |
| 14 | | 16'13" (+13'38") | 30 / 957 |
| 15 | | 02'45" (+00'10") | 95 / 1053 |
| 16 | | 09'48" (+07'13") | 51 / 1105 |
| 17 | | 02'56" (+00'21") | 96 / 1202 |
| 18 | | 14'10" (+11'35") | 35 / 1237 |
| 19 | | 02'46" (+00'11") | 100 / 1337 |
| 20 | | 13'42" (+11'07") | 36 / 1373 |
| 21 | | 02'42" (+00'07") | 100 / 1473 |
| 22 | | 14'34" (+11'59") | 34 / 1507 |
| 23 | | 02'46" (+00'11") | 95 / 1603 |
| 24 | | 10'36" (+08'01") | 46 / 1650 |
| 25 | | 02'53" (+00'18") | 97 / 1748 |
| 26 | | 14'55" (+12'20") | 31 / 1780 |
| 27 | | 02'54" (+00'19") | 96 / 1876 |
| 28 | | 11'59" (+09'24") | 41 / 1918 |
| 29 | | 02'51" (+00'16") | 100 / 2018 |
| 30 | | 18'45" (+16'10") | 27 / 2045 |
| 31 | | 02'37" (+00'02") | 99 / 2145 |
| 32 | | 14'03" (+11'28") | 218 / 2363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 2.4 | 10'44" | 00:14'52" |
留言 
展開計圈分析
