14.6 km | 03:34:22 | 14:38/km日期: 2023-04-02 06:04 - 總爬升: 334 m - 平均心率: 118 - 卡路里: 982 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 98%
Pace: 07'40" / 08'30" / 11'23" / 12'37" / 12'23" / 20'18" / 10'37" / 14'08" / 59'46" / 12'00" / 10'18" / 08'38" / 10'06" / 08'56" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 08'29" (+00'49") | 1000 / 2000 |
| 3 | | 11'23" (+03'43") | 1000 / 3000 |
| 4 | | 12'37" (+04'57") | 1000 / 4000 |
| 5 | | 12'23" (+04'43") | 1000 / 5000 |
| 6 | | 18'33" (+10'53") | 831 / 5831 |
| 7 | | 13'23" (+05'43") | 1000 / 6831 |
| 8 | | 12'43" (+05'03") | 1000 / 7831 |
| 9 | | 50'36" (+42'56") | 1000 / 8831 |
| 10 | | 23'33" (+15'53") | 1000 / 9831 |
| 11 | | 09'02" (+01'22") | 1000 / 10831 |
| 12 | | 09'36" (+01'56") | 1000 / 11831 |
| 13 | | 09'33" (+01'53") | 1000 / 12831 |
| 14 | | 09'09" (+01'29") | 1000 / 13831 |
| 15 | | 10'47" (+03'07") | 808 / 14640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 32.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'30" | 00:16'10" |
| 3 | 11'23" | 00:27'33" |
| 4 | 12'37" | 00:40'10" |
| 5 | 12'23" | 00:52'33" |
| 6 | 20'18" | 01:12'51" |
| 7 | 10'37" | 01:23'28" |
| 8 | 14'08" | 01:37'36" |
| 9 | 59'46" | 02:37'22" |
| 10 | 12'00" | 02:49'22" |
| 11 | 10'18" | 02:59'40" |
| 12 | 08'38" | 03:08'18" |
| 13 | 10'06" | 03:18'24" |
| 14 | 08'56" | 03:27'20" |
| 14.6 | 10'58" | 03:34'22" |
展開計圈分析
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