17.0 km | 01:59:31 | 07:01/km日期: 2023-04-05 06:10 - 總爬升: 240 m - 平均心率: 126 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 07'09" / 05'52" / 06'37" / 08'41" / 06'42" / 06'04" / 06'35" / 23'09" / 06'46" / 06'05" / 10'15" / 05'59" / 30'34" / 07'02" / 07'00" / 07'08" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 08'41" (+03'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 07'07" (+01'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 12'10" (+06'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'27") | 1000 / 14000 |
| 15 | | 06'59" (+01'24") | 1000 / 15000 |
| 16 | | 07'07" (+01'32") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'25" (+00'50") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'52" | 00:13'01" |
| 3 | 06'37" | 00:19'38" |
| 4 | 08'41" | 00:28'19" |
| 5 | 06'42" | 00:35'01" |
| 6 | 06'04" | 00:41'05" |
| 7 | 06'35" | 00:47'40" |
| 8 | 23'09" | 01:10'49" |
| 9 | 06'46" | 01:17'35" |
| 10 | 06'05" | 01:23'40" |
| 11 | 10'15" | 01:33'55" |
| 12 | 05'59" | 01:39'54" |
| 13 | 30'34" | 02:10'28" |
| 14 | 07'02" | 02:17'30" |
| 15 | 07'00" | 02:24'30" |
| 16 | 07'08" | 02:31'38" |
| 17 | 05'36" | 02:37'14" |
| 17.0 | 05'49" | 02:37'18" |
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