18.0 km | 01:41:41 | 05:38/km日期: 2023-04-06 07:25 - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 06'24" / 05'51" / 05'52" / 05'52" / 05'47" / 05'36" / 05'16" / 05'17" / 05'36" / 05'48" / 05'38" / 05'41" / 05'38" / 05'28" / 05'33" / 05'29" / 05'30" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'36" | 00:35'22" |
| 7 | 05'16" | 00:40'38" |
| 8 | 05'17" | 00:45'55" |
| 9 | 05'36" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 05'38" | 01:02'57" |
| 12 | 05'41" | 01:08'38" |
| 13 | 05'38" | 01:14'16" |
| 14 | 05'28" | 01:19'44" |
| 15 | 05'33" | 01:25'17" |
| 16 | 05'29" | 01:30'46" |
| 17 | 05'30" | 01:36'16" |
| 18 | 05'22" | 01:41'38" |
| 18.0 | 05'04" | 01:41'42" |
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