4.6 km | 00:46:45 | 10:09/km日期: 2023-04-07 10:47 - 平均心率: 102 - 卡路里: 299 Cal - 平均步頻: 122
Pace: 08'27" / 08'23" / 12'04" / 09'00" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'40") | 90 / 90 |
| 2 | | 13'03" (+10'16") | 110 / 200 |
| 3 | | 02'47" | 100 / 300 |
| 4 | | 12'13" (+09'26") | 130 / 430 |
| 5 | | 03'26" (+00'39") | 80 / 510 |
| 6 | | 12'43" (+09'56") | 130 / 640 |
| 7 | | 02'51" (+00'04") | 100 / 740 |
| 8 | | 12'58" (+10'11") | 130 / 870 |
| 9 | | 03'47" (+01'00") | 80 / 950 |
| 10 | | 12'36" (+09'49") | 130 / 1080 |
| 11 | | 02'53" (+00'06") | 100 / 1180 |
| 12 | | 11'49" (+09'02") | 140 / 1320 |
| 13 | | 03'25" (+00'38") | 90 / 1410 |
| 14 | | 10'13" (+07'26") | 160 / 1570 |
| 15 | | 03'16" (+00'29") | 100 / 1670 |
| 16 | | 11'52" (+09'05") | 140 / 1810 |
| 17 | | 03'33" (+00'46") | 90 / 1900 |
| 18 | | 13'05" (+10'18") | 130 / 2030 |
| 19 | | 03'06" (+00'19") | 100 / 2130 |
| 20 | | 29'14" (+26'27") | 180 / 2310 |
| 21 | | 03'18" (+00'31") | 100 / 2410 |
| 22 | | 11'59" (+09'12") | 130 / 2540 |
| 23 | | 03'26" (+00'39") | 90 / 2630 |
| 24 | | 12'01" (+09'14") | 140 / 2770 |
| 25 | | 03'19" (+00'32") | 90 / 2860 |
| 26 | | 13'11" (+10'24") | 130 / 2990 |
| 27 | | 03'19" (+00'32") | 90 / 3080 |
| 28 | | 14'56" (+12'09") | 140 / 3220 |
| 29 | | 03'22" (+00'35") | 90 / 3310 |
| 30 | | 13'46" (+10'59") | 130 / 3440 |
| 31 | | 02'55" (+00'08") | 110 / 3550 |
| 32 | | 14'58" (+12'11") | 130 / 3680 |
| 33 | | 03'17" (+00'30") | 90 / 3770 |
| 34 | | 12'23" (+09'36") | 140 / 3910 |
| 35 | | 02'52" (+00'05") | 100 / 4010 |
| 36 | | 13'05" (+10'18") | 140 / 4149 |
| 37 | | 02'59" (+00'12") | 100 / 4249 |
| 38 | | 13'20" (+10'33") | 130 / 4379 |
| 39 | | 02'56" (+00'09") | 90 / 4469 |
| 40 | | 36'20" (+33'33") | 130 / 4599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
160.00 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'23" | 00:16'50" |
| 3 | 12'04" | 00:28'54" |
| 4 | 09'00" | 00:37'54" |
| 4.6 | 14'48" | 00:46'47" |
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