10.4 km | 00:59:10 | 05:40/km日期: 2023-04-06 16:42 - 總爬升: 121 m - 卡路里: 535 Cal - 總步數: 10014 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'52" / 05'39" / 05'35" / 05'35" / 05'38" / 05'43" / 05'28" / 05'36" / 05'35" / 05'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 | 164 / 102 |
| 2 | | 05'43" (+00'11") | 1001 / 2002 | 168 / 103 |
| 3 | | 05'40" (+00'08") | 1001 / 3003 | 168 / 104 |
| 4 | | 05'35" (+00'03") | 1002 / 4006 | 169 / 105 |
| 5 | | 05'46" (+00'14") | 1001 / 5008 | 169 / 102 |
| 6 | | 05'45" (+00'13") | 1000 / 6008 | 169 / 102 |
| 7 | | 05'32" | 1001 / 7010 | 170 / 106 |
| 8 | | 05'37" (+00'05") | 1002 / 8013 | 170 / 104 |
| 9 | | 05'39" (+00'07") | 1000 / 9013 | 170 / 103 |
| 10 | | 05'32" | 1001 / 10014 | 171 / 105 |
| 11 | | 05'27" | 414 / 10429 | 171 / 106 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'43" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 10.4 | 06'54" | 00:59'10" |
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