34.7 km | 04:46:11 | 08:15/km日期: 2015-12-26 05:01 - 總爬升: 1068 m - 卡路里: 2058 Cal - 總步數: 34934 - 平均步頻: 122 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 72%
Pace: 08'02" / 06'26" / 06'49" / 08'01" / 10'14" / 07'00" / 06'45" / 06'16" / 09'02" / 07'35" / 08'46" / 08'19" / 06'17" / 06'01" / 05'39" / 05'50" / 08'57" / 10'46" / 15'48" / 14'05" / 06'23" / 08'18" / 07'41" / 06'29" / 07'29" / 06'30" / 07'32" / 07'29" / 05'41" / 10'49" / 10'42" / 09'56" / 08'37" / 09'27" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'22") | 1004 / 1004 | 141 / 88 |
| 2 | | 06'26" (+00'48") | 1009 / 2013 | 169 / 91 |
| 3 | | 06'43" (+01'05") | 1003 / 3016 | 179 / 82 |
| 4 | | 07'59" (+02'21") | 1003 / 4020 | 129 / 96 |
| 5 | | 10'15" (+04'37") | 1006 / 5026 | 59 / 164 |
| 6 | | 06'56" (+01'18") | 1005 / 6031 | 177 / 81 |
| 7 | | 06'40" (+01'02") | 1001 / 7033 | 173 / 86 |
| 8 | | 06'18" (+00'40") | 1003 / 8037 | 169 / 93 |
| 9 | | 08'57" (+03'19") | 1000 / 9037 | 109 / 101 |
| 10 | | 07'38" (+02'00") | 1002 / 10040 | 164 / 79 |
| 11 | | 08'41" (+03'03") | 1006 / 11046 | 135 / 84 |
| 12 | | 08'18" (+02'40") | 1007 / 12054 | 138 / 87 |
| 13 | | 06'12" (+00'34") | 1000 / 13055 | 172 / 93 |
| 14 | | 06'01" (+00'23") | 1000 / 14055 | 173 / 95 |
| 15 | | 05'38" | 1008 / 15063 | 173 / 102 |
| 16 | | 05'47" (+00'09") | 1005 / 16069 | 175 / 98 |
| 17 | | 08'53" (+03'15") | 1002 / 17071 | 113 / 98 |
| 18 | | 10'47" (+05'09") | 1000 / 18072 | 63 / 146 |
| 19 | | 15'43" (+10'05") | 1005 / 19077 | 43 / 145 |
| 20 | | 14'00" (+08'22") | 1005 / 20083 | 55 / 129 |
| 21 | | 06'21" (+00'43") | 1002 / 21085 | 174 / 90 |
| 22 | | 08'21" (+02'43") | 1002 / 22087 | 129 / 92 |
| 23 | | 07'36" (+01'58") | 1005 / 23092 | 116 / 112 |
| 24 | | 06'33" (+00'55") | 1004 / 24097 | 151 / 100 |
| 25 | | 07'27" (+01'49") | 1004 / 25101 | 117 / 114 |
| 26 | | 06'21" (+00'43") | 1000 / 26102 | 158 / 99 |
| 27 | | 09'08" (+03'30") | 1004 / 27107 | 118 / 92 |
| 28 | | 05'51" (+00'13") | 1002 / 28109 | 177 / 95 |
| 29 | | 05'43" (+00'05") | 1007 / 29116 | 177 / 98 |
| 30 | | 10'43" (+05'05") | 1005 / 30121 | 48 / 191 |
| 31 | | 10'49" (+05'11") | 1001 / 31123 | 60 / 151 |
| 32 | | 09'48" (+04'10") | 1006 / 32130 | 101 / 100 |
| 33 | | 08'32" (+02'54") | 1006 / 33136 | 145 / 80 |
| 34 | | 09'21" (+03'43") | 1007 / 34144 | 122 / 87 |
| 35 | | 09'30" (+03'52") | 656 / 34801 | 120 / 87 |
12月累積里程 : 95.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'26" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 08'01" | 00:29'18" |
| 5 | 10'14" | 00:39'32" |
| 6 | 07'00" | 00:46'32" |
| 7 | 06'45" | 00:53'17" |
| 8 | 06'16" | 00:59'33" |
| 9 | 09'02" | 01:08'35" |
| 10 | 07'35" | 01:16'10" |
| 11 | 08'46" | 01:24'56" |
| 12 | 08'19" | 01:33'15" |
| 13 | 06'17" | 01:39'32" |
| 14 | 06'01" | 01:45'33" |
| 15 | 05'39" | 01:51'12" |
| 16 | 05'50" | 01:57'02" |
| 17 | 08'57" | 02:05'59" |
| 18 | 10'46" | 02:16'45" |
| 19 | 15'48" | 02:32'33" |
| 20 | 14'05" | 02:46'38" |
| 21 | 06'23" | 02:53'01" |
| 22 | 08'18" | 03:01'19" |
| 23 | 07'41" | 03:09'00" |
| 24 | 06'29" | 03:15'29" |
| 25 | 07'29" | 03:22'58" |
| 26 | 06'30" | 03:29'28" |
| 27 | 07'32" | 03:37'00" |
| 28 | 07'29" | 03:44'29" |
| 29 | 05'41" | 03:50'10" |
| 30 | 10'49" | 04:00'59" |
| 31 | 10'42" | 04:11'41" |
| 32 | 09'56" | 04:21'37" |
| 33 | 08'37" | 04:30'14" |
| 34 | 09'27" | 04:39'41" |
| 34.7 | 09'53" | 04:46'11" |
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